Xana-Calm Essential Oil Blend to Calm and Relax
How many times have you heard that lately? Stress is a part of life and situations come up that can really test your level of calm, cool and collectedness.
Hopefully you’re able to manage stress in your life with good nutrition, whole food supplements, herbs, exercise, prayer, etc. but you may need something extra.
Enter essential oils! I love aromatherapy for being there when I need instant relief from stress. It’s like a great song on the radio that can turn your mood on a dime. Essential oils can instantly bring a calmness like a warm sunny day or a picture of a baby.
This DIY blend that I’m calling Xana-Calm is great on its own in a diffuser or as a perfume when mixed with a carrier oil in to a roll-on applicator like this one. You can either use two blends, Balance and Serenity from doTERRA mixed together or the individual oils.
You can purchase most of the individual oils from either Mountain Rose Herbs, Aura Cacia or doTERRA. It is way cheaper to buy the blends and more effective because of how concentrated and specific it is.
The oils are gentle and can be used on adults. For children, only use as aromatherapy unless you are trained in essential oils. While many oils are find in a carrier oil on the skin, most are beneficial just as aromatherapy. Essential oils are potent and should be used with care.
- 12 drops Balance Essential Oil
- 12 drops Serenity Essential Oil
- or 3 drops each of lavender, sweet marjoram, roman chamomile, ylang ylang, sandalwood, spruce, rosewood, frankincense, blue tansy
- 3 drops vanilla extract
- Fractionated coconut oil
- Drop essential oils into roller ball and fill with fractionated coconut oil.
- Apply to pressure points as needed.
Don’t want to make it yourself? It’s available for sale in my 90210 Organics Shop!
Keep Calm and sniff Xana-Calm!!!
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Disclaimer: I am an herbalist but I am not a medical doctor or nurse. The above statements have not been evaluated by the FDA. Information presented here is not intended to be construed as medical advice or to prevent, treat, or cure any disease. Please check with your health care provider if you are taking any prescription medication. I am not responsible for misuse of herbs or essential oils by consumer
Sarah is a wife, mom of 5, horse farm owner at Outlaw Acres Iowa, and real food blogger at Real Food Outlaws. She is also a Master Herbalist and owns 90210 Organics, an Eco-boutique and Apothecary. She holds a Master’s Degree in Applied Clinical Nutrition from New York Chiropractic College and is a Clinical/Functional Nutritionist and Advanced Nutrition Response Testing™ Practitioner at Natural Health Improvement Center of Des Moines, and owns Natural Health Improvement Center of South Jersey. You can often find her barefoot in the garden (or kitchen), or rummaging through a refrigerator (not necessarily her own).